Ingredients:
- coarse salt , to taste
- ground black pepper , to taste
- 2 leeks, washed well and cut into 1/2 inch wide strips
Directions:
- In a large skillet heat 1 T of oil over medium heat.
- Add the shrimp, season with salt and pepper to taste.
- Saute', tossing, until just cooked through, about three minutes.
- Remove from pan with a slotted spoon.
- Add remaining 1 T oil to the pan along with the mustard seeds and cook until the seeds begin to pop, about 30 seconds.
- Add the leeks, carrots, and garlic.
- Cook, stirring often, until the leeks are tender, about 5 minutes.
- Stir in the couscous, peas, and water.
- Season lightly with salt and pepper.
- Remove from the heat and cover.
- Let stand 5 minutes or until all the liquid has been absorbed and the couscous is tender.
- Add the shrimp and stir gently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.91 Kcal (2294 kJ) | ||
| Calories from fat | 239.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1344.89mg | 56% | |
| Potassium | 305.95mg | 7% | |
| Total Carbs | 64.18g | 21% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182 Kcal (762 kJ) | ||
| Calories from fat | 79.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 41% | |
|---|---|---|---|
| Cholesterol | 21.84mg | 22% | |
| Sodium | 446.75mg | 56% | |
| Potassium | 101.63mg | 7% | |
| Total Carbs | 21.32g | 21% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 4.97g | 30% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 14% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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