Pan Seared Salmon With Baby Peas |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This is an idea I got from a Tuscan cookbook a while ago. It's very quick and easy. Ingredients:
4 (6 ounce) salmon steaks |
2 tablespoons flour |
2 tablespoons olive oil |
2 cups frozen baby peas (or one 10-oz. bag) |
salt |
pepper |
Directions:
1. Pour baby peas into strainer, run lukewarm water over peas and separate frozen clumps with fingers to semi-defrost.
2. Drizzle 1 tbs. olive oil into a large skillet at medium heat.
3. Pour peas into skillet and toss in olive oil until warmed through. Salt and pepper to taste. When warmed through, remove from pan to a separate dish and cover.
4. While peas are warming through, sprinkle salmon steaks with flour on all sides. Salt and pepper to taste.
5. Drizzle 1 tbs. olive oil in same skillet. When oil is hot, cook salmon in skillet for 3-4 minutes per side until lightly browned.
6. Add peas to skillet. Cover pan and cook for 2-3 minutes on low heat.
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