Spring Salmon Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 salmon steaks, with skin (about an inch thick)
1 tbsp fennel seed, crushed
1/4 cup fresh parsley, minced
1 tbsp brown sugar
1/4 tsp salt
1 tsp pepper

Directions:

Heat your broiler.
Pour fennel seeds into a small baggie and crush with a rolling pin. Add parsley, brown
Sugar, 1/4 tsp, and 1 tsp pepper to the bag, and shake to mix.
Using your fingers, press the mixture into the skinless side of the salmon. Wrap in foil or set in lightly sprayed baking dish. Broil, skin side down, until it is no longer red in the center. About 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.92 Kcal (71 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	149.51mg	6%
Potassium	56.2mg	1%
Total Carbs	3.7g	1%
Sugars	2.37g	9%
Dietary Fiber	0.84g	3%
Protein	0.4g	1%
Vitamin C	5.3mg	9%
Iron	0.6mg	3%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	197.88 Kcal (828 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	0%
Sodium	1748.28mg	6%
Potassium	657.23mg	1%
Total Carbs	43.27g	1%
Sugars	27.75g	9%
Dietary Fiber	9.78g	3%
Protein	4.7g	1%
Vitamin C	61.9mg	9%
Iron	6.8mg	3%
Calcium	317.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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