Directions:
- Sprinkle fillets with salt and pepper on both sides. Rub seasoning into meat with your fingers.
- Melt butter with olive oil in a large cast iron skillet over medium heat. Add filets and cook 5-7 minutes on each side.
- Remove from heat, cover filets with foil and allow to stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.72 Kcal (752 kJ) | ||
| Calories from fat | 145.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 14% | |
| Sodium | 281.49mg | 12% | |
| Potassium | 104.6mg | 2% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 8.07g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 411.82 Kcal (1724 kJ) | ||
| Calories from fat | 333.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 25% | |
|---|---|---|---|
| Cholesterol | 93.45mg | 14% | |
| Sodium | 645.02mg | 12% | |
| Potassium | 239.69mg | 2% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 18.48g | 16% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 21.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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