Directions:
- Combine broth (beef or chicken), red wine, flour, mushrooms, onions, and shallots in medium glass baking dish and mix well until flour is no longer visible.
- Poke fillets about 3 times on both sides with a fork. cover them completely with maggi seasoning (or soy sauce). Let sit for 10 minutes OR place in ziplock bag and into the fridge for 5 minutes.
- Preheat oven to 425°.
- Place fillets inside dish covering with broth on both sides and place in the oven. Make sure broth covers at least half of the fillet.
- Flip fillets after 20 minutes and add a pinch of kosher salt and pepper to the top of fillets.
- Flip fillets again after another 20 minutes and add the rest of the salt and pepper to the top of the fillets. With a fork, place butter on top of each one. Place back in oven.
- Cook to your desired taste. If you want them medium well cook for 10-20 more minutes, if you want them well done, cook 15-30 minutes longer, turning them over once more if needed.
- Either way this will come out the juiciest and most flavorful fillet you've ever tasted. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.45 Kcal (1647 kJ) | ||
| Calories from fat | 157.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 107.12mg | 36% | |
| Sodium | 1388.13mg | 58% | |
| Potassium | 613.28mg | 13% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 35.12g | 70% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.49 Kcal (701 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 27% | |
|---|---|---|---|
| Cholesterol | 45.6mg | 36% | |
| Sodium | 590.94mg | 58% | |
| Potassium | 261.08mg | 13% | |
| Total Carbs | 8.56g | 7% | |
| Sugars | 2.72g | 26% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 14.95g | 70% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.3mg | 17% | |
| Calcium | 22.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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