Pan Seared Chilean Sea Bass with Wild Mushroom Grits and Fresh Spinach (Tyler Florence) Recipe

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Pan Seared Chilean Sea Bass with Wild Mushroom Grits and Fresh Spinach (Tyler Florence)
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Ingredients
10
Count
Nutrition
719
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Season the sea bass with salt and pepper.
  2. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. Add 1 sprig of fresh thyme to the saute pan and sear the sea bass skin side down for 3/4 of the cooking time about 7 minutes. This will give the fish a beautiful crisp skin and golden color.
  3. While the fish is cooking start the grits. In a 2 quart saucepot add 2 tablespoons of butter and 1 sprig of fresh thyme. When the butter begins to brown, add the mushrooms and saute until golden. Using a wooden spoon, stir in the grits, add the chicken stock, and reduce to a simmer. When the grits begin to thicken finish with heavy cream and 1 tablespoon of butter. Season with salt and pepper, when ready to serve, remove the thyme sprig. Keep the grits warm on a low temperature.
  4. Carefully turn the fish over, to finish the other side. Remove the sea bass and hold in a warm place.
  5. In the same saute pan, on the same temperature, add the spinach. It will quickly wilt. Finish the spinach with the remaining whole butter and season with salt and pepper.
  6. For presentation, serve this dish in a large soup bowl. Using a ladle, scoop a small amount of grits into the bottom of each bowl. Layer a small amount of spinach on the grits and finish with the sea bass. Garnish with fresh thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.83 Kcal (3010 kJ)
Calories from fat 341.89 Kcal
% Daily Value*
Total Fat 37.99g 58%
Cholesterol 63.27mg 21%
Sodium 442.22mg 18%
Potassium 1227.93mg 26%
Total Carbs 78.08g 26%
Sugars 6.98g 28%
Dietary Fiber 6.87g 27%
Protein 19.3g 39%
Vitamin C 33.2mg 55%
Vitamin A 0.2mg 7%
Iron 6.4mg 36%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 132.1 Kcal (553 kJ)
Calories from fat 62.83 Kcal
% Daily Value*
Total Fat 6.98g 58%
Cholesterol 11.63mg 21%
Sodium 81.27mg 18%
Potassium 225.66mg 26%
Total Carbs 14.35g 26%
Sugars 1.28g 28%
Dietary Fiber 1.26g 27%
Protein 3.55g 39%
Vitamin C 6.1mg 55%
Iron 1.2mg 36%
Calcium 24.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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