Directions:
- Salt & Pepper the fish.
- Heat a saute pan, add olive oil.
- Put fish in pan, presentation side down.
- Cook until golden on one side, then turn over.
- Add tomatoes, garlic, oregano, fresh basil, 2 oz.feta cheese, white wine and the juice of one lemon.
- Finish in 400 degree oven for 12-15 minutes. Take the fish out and finish with butter, a splash of wine and the remaining feta cheese.
- Recommend over saffron rice or orzo pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.25 Kcal (1416 kJ) | ||
| Calories from fat | 277.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 17% | |
| Sodium | 338.43mg | 14% | |
| Potassium | 144.46mg | 3% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 293.41 Kcal (1228 kJ) | ||
| Calories from fat | 240.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 47% | |
|---|---|---|---|
| Cholesterol | 45.2mg | 17% | |
| Sodium | 293.56mg | 14% | |
| Potassium | 125.31mg | 3% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.26g | 19% | |
| Vitamin C | 7.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 145.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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