Crab Soup Recipe

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Crab Soup
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Ingredients
10
Count
Nutrition
285
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Melt 1/2 the butter in a large skillet over medium heat.
  2. Cook the mushrooms for 5 minutes.
  3. Remove and set aside.
  4. Melt the remaining butter in a large saucepan.
  5. Add the flour and whisk to smooth.
  6. Whisk in the chicken stock and cream and cook for 10 minutes over medium heat.
  7. Reduce the heat to a simmer and add the mushrooms and crabmeat.
  8. Cook for 3 minutes to heat through.
  9. Remove from heat, stir in cheese and sherry-taste and adjust salt and pepper.
  10. Pour into a serving bowl, garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.12 Kcal (1194 kJ)
Calories from fat 163.96 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 53.42mg 18%
Sodium 355.77mg 15%
Potassium 185.94mg 4%
Total Carbs 7.06g 2%
Sugars 2.28g 9%
Dietary Fiber 0.3g 1%
Protein 20.44g 41%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 132.59 Kcal (555 kJ)
Calories from fat 76.25 Kcal
% Daily Value*
Total Fat 8.47g 28%
Cholesterol 24.84mg 18%
Sodium 165.45mg 15%
Potassium 86.47mg 4%
Total Carbs 3.28g 2%
Sugars 1.06g 9%
Dietary Fiber 0.14g 1%
Protein 9.51g 41%
Vitamin C 0.3mg 1%
Iron 0.2mg 2%
Calcium 74.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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