Directions:
- Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
- Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.71 Kcal (568 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 51.19mg | 2% | |
| Potassium | 185.34mg | 4% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.04 Kcal (557 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 3% | |
| Sodium | 50.18mg | 2% | |
| Potassium | 181.69mg | 4% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 9.77g | 40% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 17mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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