Pan Seared Red Snapper Recipe

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Ingredients:

Serving

Directions:

Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.
Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.71 Kcal (568 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	10.48mg	3%
Sodium	51.19mg	2%
Potassium	185.34mg	4%
Total Carbs	12.06g	4%
Sugars	9.97g	40%
Dietary Fiber	1.14g	5%
Protein	6.45g	13%
Vitamin C	17.3mg	29%
Iron	0.4mg	2%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	133.04 Kcal (557 kJ)
Calories from fat	65.23 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	10.28mg	3%
Sodium	50.18mg	2%
Potassium	181.69mg	4%
Total Carbs	11.82g	4%
Sugars	9.77g	40%
Dietary Fiber	1.12g	5%
Protein	6.32g	13%
Vitamin C	17mg	29%
Iron	0.4mg	2%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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