Directions:
- Sprinkle salmon with salt and pepper.
- In a large skillet, pour enough olive oil so that the oil will come up to about half the height of the fish. Add fillets, skin side down, and cook 2 to 3 minutes on each side or to desired degree of doneness. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.28 Kcal (164 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 688.59mg | 29% | |
| Potassium | 96.36mg | 2% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.12g | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.33 Kcal (546 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 2% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 8% | |
| Sodium | 2284.83mg | 29% | |
| Potassium | 319.74mg | 2% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 23.61g | 14% | |
| Iron | 1mg | 2% | |
| Calcium | 61.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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