Directions:
- Preheat oven to 400ºF. Season salmon with salt and pepper. Wrap each fillet with a slice of bacon; secure with a toothpick. Place a large skillet over high heat until very hot, add 1 Tbsp. oil and heat until just smoking. Add salmon; cook until bacon is crisp, about 3 minutes. Carefully turn salmon over and cook 2 minutes longer. Transfer skillet to oven and roast salmon, 2 minutes for medium or 4 for well done.
- Toss arugula with juice and 1 Tbsp. oil; season with salt and pepper. Divide among 4 plates. Remove toothpicks from salmon, leaving bacon in place. Place salmon on top of arugula. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 968.13 Kcal (4053 kJ) | ||
| Calories from fat | 723.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.4g | 124% | |
|---|---|---|---|
| Cholesterol | 215.1mg | 72% | |
| Sodium | 1406.12mg | 59% | |
| Potassium | 1081.95mg | 23% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 59.49g | 119% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.5mg | 14% | |
| Calcium | 236.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 241.88 Kcal (1013 kJ) | ||
| Calories from fat | 180.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 124% | |
|---|---|---|---|
| Cholesterol | 53.74mg | 72% | |
| Sodium | 351.3mg | 59% | |
| Potassium | 270.31mg | 23% | |
| Total Carbs | 1.26g | 2% | |
| Sugars | 0.48g | 8% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 14.86g | 119% | |
| Vitamin C | 4mg | 27% | |
| Iron | 0.6mg | 14% | |
| Calcium | 59mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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