Directions:
- Heat oil in a skillet on high
- Add all vegetables except tomatoes. Add spices to taste brown on all sides.
- Add chicken stock and and cover. Boil off liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.29 Kcal (2442 kJ) | ||
| Calories from fat | 275 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.56g | 47% | |
|---|---|---|---|
| Cholesterol | 45.59mg | 15% | |
| Sodium | 987.36mg | 41% | |
| Potassium | 1174.25mg | 25% | |
| Total Carbs | 63.57g | 21% | |
| Sugars | 22.77g | 91% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 107.23 Kcal (449 kJ) | ||
| Calories from fat | 50.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 47% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 15% | |
| Sodium | 181.51mg | 41% | |
| Potassium | 215.86mg | 25% | |
| Total Carbs | 11.69g | 21% | |
| Sugars | 4.19g | 91% | |
| Dietary Fiber | 1.28g | 28% | |
| Protein | 3.16g | 34% | |
| Vitamin C | 7.5mg | 68% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.6mg | 17% | |
| Calcium | 33.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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