Heavenly Hearty and Healthy Soup Recipe

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Ingredients:

Serving

1 lb uncooked ground turkey (or chicken)
1 cup chopped celery
1/2 cup thinly sliced carrot
2 1/2 cups tomato juice
1 (14 1/2 oz) can french style green beans, drained
1 cup fresh mushrooms, sliced 1/4-in . thick
1/2 cup chopped tomato
1 tbsp dried onion flakes
1 1/2 tsp worcestershire sauce
1 tsp dried basil, crushed
1 tsp dried oregano, crushed
1/2 tsp garlic powder
1/2 tsp sugar
1/4 tsp pepper
1 bay leaf

Directions:

In a large skillet, cook the turkey, celery, and carrots until turkey is done; drain. Add to a 3-1/2- to 4-quart electric crockery cooker.
Stir in tomato juice, green beans, mushrooms, tomato, dried minced onion, Worcestershire sauce, basil, oregano, garlic powder, sugar, pepper, and bay leaf. Cover and cook on low-heat setting for 6 hours. Remove and discard bay leaf.
Remove and discard bay leaf. Makes 4 to 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.29 Kcal (604 kJ)
Calories from fat	40.98 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	54.42mg	18%
Sodium	131.59mg	5%
Potassium	596.19mg	13%
Total Carbs	8.51g	3%
Sugars	6.41g	26%
Dietary Fiber	1.31g	5%
Protein	18.68g	37%
Vitamin C	23.1mg	38%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	60.41 Kcal (253 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	7%
Cholesterol	22.78mg	18%
Sodium	55.09mg	5%
Potassium	249.61mg	13%
Total Carbs	3.56g	3%
Sugars	2.69g	26%
Dietary Fiber	0.55g	5%
Protein	7.82g	37%
Vitamin C	9.7mg	38%
Iron	0.5mg	7%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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