Directions:
- Place the ingredients for the jerk seasoning into a blender and blend to a thick paste.
- Pour marinate into a shallow baking dish or sealable plastic bag. Add chicken and turn to coat.
- Cover and place in refrigerator to marinate in jerk seasoning for between 4 hours to overnight.
- Preheat grill.
- Remove chicken from jerk marinade and pour marinade into a saucepan. Bring to a boil.
- Place chicken on grill cooking approximately 7 to 10 minutes per side (or until done), basting periodically with remaining jerk marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.34 Kcal (2317 kJ) | ||
| Calories from fat | 323.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 55% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 598.62mg | 25% | |
| Potassium | 560.58mg | 12% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 41.81g | 84% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 2.7mg | 15% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.29 Kcal (784 kJ) | ||
| Calories from fat | 109.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 55% | |
|---|---|---|---|
| Cholesterol | 69.08mg | 68% | |
| Sodium | 202.62mg | 25% | |
| Potassium | 189.75mg | 12% | |
| Total Carbs | 3.45g | 3% | |
| Sugars | 2.42g | 29% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 14.15g | 84% | |
| Vitamin C | 8.4mg | 41% | |
| Iron | 0.9mg | 15% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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