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Cranberry-Orange Ginger Chutney Recipe

Cranberry-Orange Ginger Chutney Recipe

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Ingredients

Count

Nutrition

2117

Calories

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Ingredients:

Serving

1 tsp olive oil
1/2 cup minced shallots
1 tbsp (finely chopped peeled) fresh ginger root
1/4 cup fresh orange juice
2 cups ( fresh or frozen) cranberries, thawed
1/2 cup sugar
2 tbsp cider vinegar
1/8 salt
1/4 tsp ground allspice

Directions:

Heat the oil in a medium saucepan over medium heat. Add shallots and ginger; cook 5 minutes or until golden, stirring occasionally. Add juice, scraping pan to loosen browned bits. Add cranberries and remaining ingredients. Reduce heat; simmer 15 minutes or until slightly thickened. Cover and chill 2 hours.
Yield: 6 servings (serving size: 1/4 cup)
CALORIES 102 (7% from fat); FAT 0.8g (sat 0.1g,mono 0.6g,poly 0.1g); PROTEIN 0.6g; CHOLESTEROL 0.0mg; CALCIUM 10mg; SODIUM 81mg; FIBER 1.6g; IRON 0.3mg; CARBOHYDRATE 24.1g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2116.6 Kcal (8862 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	629.72mg	26%
Potassium	854.44mg	18%
Total Carbs	524.52g	175%
Sugars	444.3g	1777%
Dietary Fiber	2.55g	10%
Protein	3.09g	6%
Vitamin C	437.9mg	730%
Iron	0.9mg	5%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	190.61 Kcal (798 kJ)
Calories from fat	3.7 Kcal
		% Daily Value*
Total Fat	0.41g	7%
Sodium	56.71mg	26%
Potassium	76.95mg	18%
Total Carbs	47.24g	175%
Sugars	40.01g	1777%
Dietary Fiber	0.23g	10%
Protein	0.28g	6%
Vitamin C	39.4mg	730%
Iron	0.1mg	5%
Calcium	12.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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