Directions:
- Stir water, salt, and pepper together in small bowl, til salt dissolves.
- In a large skillet, heat oil over medium high then add the broccoli stems in an even layer.
- Don't stir for about two minutes until they get light browned.
- Add the florets and toss to combine and don't stir for another two minutes, until they just begin to brown.
- Add water spice mixture and cover pan with lid, cooking for two minutes.
- Uncover and cook until desired doneness.
- Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 192.35mg | 8% | |
| Potassium | 448.85mg | 10% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 126.1mg | 210% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.84 Kcal (280 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 10% | |
|---|---|---|---|
| Sodium | 120.17mg | 8% | |
| Potassium | 280.41mg | 10% | |
| Total Carbs | 6.23g | 3% | |
| Sugars | 1.77g | 11% | |
| Dietary Fiber | 2.67g | 17% | |
| Protein | 2.66g | 9% | |
| Vitamin C | 78.8mg | 210% | |
| Iron | 0.9mg | 8% | |
| Calcium | 42.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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