Directions:
- Combine the first 3 ingredients in a shallow dish, and stir with a wire whisk. Add fish, turning to coat, and marinate in refrigerator for 10 minutes. Remove the fish from marinade, reserving marinade.
- Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add the fish, skin side down, and cook 5 minutes. Turn fish over; pour reserved marinade over fish, and cook 5 minutes or until fish flakes easily when tested with a fork. Place fish on individual serving plates; spoon pan juices over fish. Sprinkle with salt, and top with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 183.3mg | 8% | |
| Potassium | 283.23mg | 6% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.63 Kcal (426 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 5% | |
|---|---|---|---|
| Cholesterol | 9.26mg | 4% | |
| Sodium | 130.27mg | 8% | |
| Potassium | 201.28mg | 6% | |
| Total Carbs | 14.76g | 7% | |
| Sugars | 12.24g | 69% | |
| Dietary Fiber | 2.1g | 12% | |
| Protein | 4.23g | 12% | |
| Vitamin C | 6.5mg | 15% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 126.1mg | 986% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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