Napa Cabbage Salad Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

4 cups finely chopped napa cabbage
1/2 cup chopped scallion
1 medium tomato , seeds and excess pulp removed
optional: 1/4 cup soaked hijiki seaweed or organic arame; 1 cup chopped chicken breast
dressing
1 tsp grated fresh ginger
2 medium cloves garlic, pressed
1 tbsp rice vinegar , or lemon juice
1 tsp honey
2 tbsp soy sauce
1/4 tsp dry mustard
1 tbsp extra virgin olive oil
salt and white pepper to taste

Directions:

Optional: Rinse and soak hijiki or organic arame in 1 cup warm water until softened, about 10 minutes.
Drain and squeeze out excess water when ready.
While hijiki or arame is soaking, chop cabbage and scallion and place in a bowl.
Cut tomato in half and squeeze out seeds, cut out pulp, and slice in thin strips.
Whisk together dressing ingredients and toss with cabbage, tomato, and scallion (and hijiki or arame and/or chopped chicken if so desired).
Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.43 Kcal (475 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Sodium	677.62mg	28%
Potassium	230.76mg	5%
Total Carbs	15.77g	5%
Sugars	2.81g	11%
Dietary Fiber	9.69g	39%
Protein	4.23g	8%
Vitamin C	10.5mg	17%
Iron	10.3mg	57%
Calcium	196.4mg	20%

Amount Per 100 g
Calories	60.5 Kcal (253 kJ)
Calories from fat	17.92 Kcal
		% Daily Value*
Total Fat	1.99g	6%
Sodium	361.4mg	28%
Potassium	123.07mg	5%
Total Carbs	8.41g	5%
Sugars	1.5g	11%
Dietary Fiber	5.17g	39%
Protein	2.26g	8%
Vitamin C	5.6mg	17%
Iron	5.5mg	57%
Calcium	104.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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