Honey Pineapple Chicken Recipe

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Ingredients:

Serving

1 (8 oz) can crushed pineapple , with juice
1/4 cup honey
1/4 cup vegetable oil
4 skinless, boneless chicken breast halves
1/2 cup all-purpose flour
1 tsp red wine vinegar
4 tsp chopped fresh mint

Directions:

In a small bowl, blend pineapple juice and honey.
Heat oil in a large, heavy skillet over medium heat. Dredge chicken in flour, and arrange in the skillet. Brush with the pineapple juice and honey. Sprinkle with red wine vinegar. Cook 7 to 10 minutes on each side, until chicken is no longer pink and juices run clear. Top with crushed pineapple and fresh mint to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.11 Kcal (2060 kJ)
Calories from fat	187.75 Kcal
		% Daily Value*
Total Fat	20.86g	32%
Cholesterol	139.24mg	46%
Sodium	765.09mg	32%
Potassium	730.63mg	16%
Total Carbs	30.88g	10%
Sugars	18.37g	73%
Dietary Fiber	1.03g	4%
Protein	48.83g	98%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	8%
Iron	29.7mg	165%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	164.2 Kcal (687 kJ)
Calories from fat	62.65 Kcal
		% Daily Value*
Total Fat	6.96g	32%
Cholesterol	46.46mg	46%
Sodium	255.28mg	32%
Potassium	243.78mg	16%
Total Carbs	10.3g	10%
Sugars	6.13g	73%
Dietary Fiber	0.34g	4%
Protein	16.29g	98%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	8%
Iron	9.9mg	165%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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