Pan-Grilled Pork Chops With Grilled Pineapple Salsa Recipe

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Pan-Grilled Pork Chops With Grilled Pineapple Salsa
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Ingredients
8
Count
Nutrition
59
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Combine pork and 1 tablespoon juice; let stand for 10 minutes.
  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice and 1/8 teaspoon of salt.
  3. Sprinkle pork with remaining 1/2 teaspoon salt and pepper.
  4. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.9 Kcal (247 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 13.41mg 4%
Sodium 252.93mg 11%
Potassium 131.09mg 3%
Total Carbs 4.83g 2%
Sugars 3.25g 13%
Dietary Fiber 0.56g 2%
Protein 5.66g 11%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 98.89 Kcal (414 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 3%
Cholesterol 22.52mg 4%
Sodium 424.68mg 11%
Potassium 220.1mg 3%
Total Carbs 8.1g 2%
Sugars 5.45g 13%
Dietary Fiber 0.95g 2%
Protein 9.5g 11%
Vitamin C 6.9mg 7%
Iron 0.3mg 1%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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