Pan-Fried Trout with Bacon Recipe

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Ingredients

Count

Nutrition

714

Calories

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Ingredients:

Serving

Directions:

Cook bacon in large skillet over medium heat until crisp, about 8 minutes. Transfer to paper towels to drain. Crumble bacon. Pour off all but 3 tablespoons drippings from skillet. Add 1 tablespoon butter and stir to melt. Sprinkle fish with salt and pepper. Coat flesh side of fish with flour; shake off excess. Add fish, flesh side down, to skillet. Cook 2 minutes. Turn fish over. Cook until just opaque in center, about 2 minutes. Transfer fish to 2 plates. Pour off drippings from skillet; wipe skillet clean. Melt 4 tablespoons butter in same skillet over medium heat. Add all but 2 tablespoons onions; sauté 3 minutes. Stir in bacon, lemon juice, capers, and tarragon. Season sauce with salt and pepper. Pour sauce over fish. Sprinkle fish with 2 tablespoons green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.75 Kcal (2988 kJ)
Calories from fat	550.54 Kcal
		% Daily Value*
Total Fat	61.17g	94%
Cholesterol	195.45mg	65%
Sodium	612.79mg	26%
Potassium	723.38mg	15%
Total Carbs	4.34g	1%
Sugars	2.23g	9%
Dietary Fiber	0.92g	4%
Protein	37.99g	76%
Vitamin C	12.5mg	21%
Vitamin A	0.4mg	12%
Iron	3.5mg	19%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	245.91 Kcal (1030 kJ)
Calories from fat	189.68 Kcal
		% Daily Value*
Total Fat	21.08g	94%
Cholesterol	67.34mg	65%
Sodium	211.13mg	26%
Potassium	249.23mg	15%
Total Carbs	1.5g	1%
Sugars	0.77g	9%
Dietary Fiber	0.32g	4%
Protein	13.09g	76%
Vitamin C	4.3mg	21%
Vitamin A	0.1mg	12%
Iron	1.2mg	19%
Calcium	34.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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