Directions:
- Clean smelt and wash thoroughly. Combine cornmeal, flour, salt and pepper in a shallow dish. Dip smelt in water and then coat with flour mixture. Lay coated smelt on waxed paper and allow to set for 15-30 minutes. Coat the bottom of a heavy skillet with oil. Fry smelt in hot oil for 4 minutes on each side. Smelt should be nicely browned. Drain on paper towels. Serve with sliced lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.27 Kcal (998 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 602.59mg | 25% | |
| Potassium | 524.43mg | 11% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 32.11g | 64% | |
| Iron | 2.4mg | 13% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 8% | |
|---|---|---|---|
| Cholesterol | 62.8mg | 40% | |
| Sodium | 317.89mg | 25% | |
| Potassium | 276.66mg | 11% | |
| Total Carbs | 6.51g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 16.94g | 64% | |
| Iron | 1.3mg | 13% | |
| Calcium | 69mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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