Directions:
- To make salsa, first whisk lime juice and honey in medium sized bowl. Add mango, cucumber, onion, and jalapeno, and stir until well blended. Seal container and refrigerate for at least 1 hour before serving, to allow the flavors to mix. Season with salt to taste.
- To prepare salmon, mix cumin, 1/2 tsp salt, and pinch of cayenne pepper in a small bowl.
- Lightly coat both sides of the salmon in olive oil (spray or with brush).
- Sprinkle spice mixture on both sides of Salmon.
- Heat a small non-stick skillet over medium-high heat. Cook the salmon fillets until the outsides are lightly browned (1-2 minutes per side, depending on thickness). Then lower heat and cook until the fillets are pale-pink throughout (2-3 minutes per side).
- Season with salt, pepper, cayenne, to taste. Transfer fillets to a plate, and top each with 2 Tbsp of salsa mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.2 Kcal (1286 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 23% | |
| Sodium | 328.37mg | 14% | |
| Potassium | 913.54mg | 19% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 23.62g | 94% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 33.94g | 68% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.12 Kcal (331 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 9% | |
|---|---|---|---|
| Cholesterol | 17.9mg | 23% | |
| Sodium | 84.57mg | 14% | |
| Potassium | 235.27mg | 19% | |
| Total Carbs | 7.29g | 9% | |
| Sugars | 6.08g | 94% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 8.74g | 68% | |
| Vitamin C | 13.2mg | 85% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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