Pan Fried Salmon with Cucumber Radish Salad (Food Network Kitchens) Recipe
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Directions:
- 1. Bring salmon to room temperature 10 minutes before cooking. Toast sesame seeds in a small, dry skillet over medium heat, stirring and tossing, until fragrant and golden, about 4 minutes. Pour into a small bowl and cool.
- 2. Place cucumber, radishes, and jalapeno in a medium bowl. Finely grate ginger into bowl. Add 1 tablespoon oil, toasted sesame seeds, vinegar, sugar, 1 teaspoon salt, and sesame oil. Toss and set aside.
- 3. Heat a large skillet over medium-low heat. Season salmon with salt and pepper. Add remaining 1 tablespoon vegetable oil to pan; Increase heat to medium high. Place salmon, skin side up, in pan. Cook, without moving, until golden brown, about 4 minutes. Turn fillets over using a metal spatula and cook until firm to touch, about 3 more minutes. Transfer to plates or a platter and serve warm with cucumber salad.
- Calories: 320
- Total Fat: 19 grams
- Saturated Fat: 2.5 grams
- Total Carbohydrate: 2 grams
- Protein: 34 grams
- Sodium: 210 milligrams
- Cholesterol: 95 milligrams
- Fiber: 1 gram
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1407.81 Kcal (5894 kJ) | ||
| Calories from fat | 822.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.38g | 141% | |
|---|---|---|---|
| Cholesterol | 380.22mg | 127% | |
| Sodium | 688.88mg | 29% | |
| Potassium | 96.5mg | 2% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 145.46g | 291% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 4.9mg | 27% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.98 Kcal (779 kJ) | ||
| Calories from fat | 108.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 141% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 127% | |
| Sodium | 91mg | 29% | |
| Potassium | 12.75mg | 2% | |
| Total Carbs | 0.95g | 2% | |
| Sugars | 0.12g | 4% | |
| Dietary Fiber | 0.18g | 5% | |
| Protein | 19.22g | 291% | |
| Vitamin C | 1.5mg | 19% | |
| Iron | 0.7mg | 27% | |
| Calcium | 8.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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