Asian Tofu Cakes Recipe

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Asian Tofu Cakes
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Ingredients:

Directions:

  1. Directions:
  2. 1. In small skillet, toast sesame seeds until golden brown, stirring often, 1 minute. Transfer to small plate and set aside.
  3. 2. Pat tofu dry with paper towel and place in medium bowl. Mash tofu with fork until it resembles chopped eggs.
  4. 3. Mix in egg whites, flour, ginger, scallions, soy sauce and salt and white pepper to taste, until well blended.
  5. 4. In large nonstick skillet, heat 2 teaspoons sesame oil.
  6. 5. Add about 1/4 cup tofu mixture per cake to skillet, flattening with back of spoon to form small cakes. Cook until golden brown, about 2 minutes per side.
  7. 6. Meanwhile, make sauce. In small bowl, mix soy sauce, sesame oil, rice vinegar and reserved scallion.
  8. 7.To serve tofu cakes, sprinkle with sesame seeds and accompany with sesame-soy sauce on the side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.39 Kcal (3686 kJ)
Calories from fat 377.34 Kcal
% Daily Value*
Total Fat 41.93g 65%
Sodium 4390.25mg 183%
Potassium 1499.93mg 32%
Total Carbs 63.06g 21%
Sugars 11.56g 46%
Dietary Fiber 6.45g 26%
Protein 75.91g 152%
Vitamin C 36.7mg 61%
Vitamin A 0.6mg 20%
Iron 15.9mg 88%
Calcium 938.4mg 94%
Amount Per 100 g
Calories 102.71 Kcal (430 kJ)
Calories from fat 44.02 Kcal
% Daily Value*
Total Fat 4.89g 65%
Sodium 512.17mg 183%
Potassium 174.98mg 32%
Total Carbs 7.36g 21%
Sugars 1.35g 46%
Dietary Fiber 0.75g 26%
Protein 8.86g 152%
Vitamin C 4.3mg 61%
Vitamin A 0.1mg 20%
Iron 1.9mg 88%
Calcium 109.5mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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