Directions:
- Place prawns in bowl season with salt and pepper and set aside.
- Place couscous in shallow bowl and cover with 300ml boiling water. Season, cover and let stand 5 minutes.
- Transfer couscous to another bowl and rub with fingers to get rid of lumps. Toss through dried fruit, onion, cucumber, tomatoes, parsley, lemon juice and 1 tbs oil.
- Heat 2 tbs oil in frying pan. Add prawns in batches and cook until pink.
- Serve prawns with couscous, coriander leaves and limes wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.26 Kcal (1684 kJ) | ||
| Calories from fat | 132.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Sodium | 10.1mg | 0% | |
| Potassium | 347.93mg | 7% | |
| Total Carbs | 59g | 20% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.51 Kcal (1099 kJ) | ||
| Calories from fat | 86.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 23% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 227.05mg | 7% | |
| Total Carbs | 38.5g | 20% | |
| Sugars | 5.11g | 31% | |
| Dietary Fiber | 3.08g | 19% | |
| Protein | 5.89g | 18% | |
| Vitamin C | 6.2mg | 16% | |
| Iron | 0.6mg | 5% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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