Pan Fried Pork Chops Recipe

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Pan Fried Pork Chops
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Ingredients:

Directions:

  1. Mix flour, cornstarch and garlic salt.
  2. Sprinkle pork chops with salt and pepper.
  3. Dredge chops in flour mixture and shake off excess.
  4. Pour enough oil into large skillet to reach depth of 1/2 to 1 .
  5. Heat oil to 350 degrees.
  6. Fry chops in oil until golden about 5 minutes per side.
  7. Note: I found they cooked much quicker.
  8. Avoid overcooking or they will be dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.36 Kcal (366 kJ)
Calories from fat 1.41 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 56.14mg 2%
Potassium 16.96mg 0%
Total Carbs 19.16g 6%
Dietary Fiber 0.55g 2%
Protein 1.56g 3%
Iron 0.2mg 1%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 360.36 Kcal (1509 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 0%
Sodium 231.58mg 2%
Potassium 69.96mg 0%
Total Carbs 79.02g 6%
Dietary Fiber 2.26g 2%
Protein 6.45g 3%
Iron 0.6mg 1%
Calcium 10.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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