Sweet and Hot Fried Onion Rings Recipe

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Ingredients:

Serving

2 1/2 cups all-purpose flour
1/2 cup cornstarch
1/4 cup sugar
2 tbsp baking powder
1/8-1/4 tsp ground red pepper (or to taste)
2 tsp salt (or to taste)
2 cups club soda
vegetable oil (for frying )
2 large sweet onions, cut into 3/8-inch slices, and separated into rings

Directions:

In a large bowl, combine the flour, cornstarch, sugar, baking powder, ground red pepper and salt; whisk in the club soda until combined.
In a large saucepan, heat 2-inches of oil over medium heat until hot but not smoking.
Dip each onion ring into batter, allowing the excess batter to drip back into the bowl.
Fry a few rings a a time for 5-6 minutes, or until golden brown (turning the rings to fry on both sides).
Drain on a paper towel platter before serving.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.8 Kcal (1820 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	1210.74mg	50%
Potassium	1042.1mg	22%
Total Carbs	98.21g	33%
Sugars	15.63g	63%
Dietary Fiber	4.31g	17%
Protein	9.47g	19%
Vitamin C	8.5mg	14%
Iron	1.4mg	8%
Calcium	377mg	38%

Amount Per 100 g
Calories	109.78 Kcal (460 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	305.68mg	50%
Potassium	263.1mg	22%
Total Carbs	24.8g	33%
Sugars	3.95g	63%
Dietary Fiber	1.09g	17%
Protein	2.39g	19%
Vitamin C	2.1mg	14%
Iron	0.3mg	8%
Calcium	95.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
11

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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