Directions:
- Boil potatoes for 2 minutes,leave them to stand in the boiling water for antother 5 minutes and drain.
- Cut into 1cm slices.
- Add zucchini to pan of water, leave them till it boils again,and drain.
- Add olive oil to non tick pan,add potatoes,fry 2 minutes turning once if possible.
- Add mushrooms and cook for 2 minutes.
- Add zucchini, garlic,parsley and lemon rind.
- Toss until heated trough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.14 Kcal (541 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 75.63mg | 3% | |
| Potassium | 580.83mg | 12% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.47 Kcal (316 kJ) | ||
| Calories from fat | 1.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 2% | |
| Sodium | 44.2mg | 3% | |
| Potassium | 339.44mg | 12% | |
| Total Carbs | 16.67g | 10% | |
| Sugars | 3.67g | 25% | |
| Dietary Fiber | 2.5g | 17% | |
| Protein | 2.42g | 8% | |
| Vitamin C | 5.4mg | 15% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 1.1mg | 11% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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