Ingredients:
- 3 -4 carrots, peeled
- capers packed in salt (optional)
- 1 tbsp parsley, minced and other optional herbs you have in your garden ( basil , oregano , rosemary are all nice)
Directions:
- Boil or steam all the vegetables keeping in mind they cook at different rates so you'll either have to do them in batches or different pots.
- Cook them to your taste. Some I like crisp-tender, others well done.
- Drain them and let them cool enough to handle them.
- Peel the beets and chop all the vegetables into bite-size pieces and combine them in a bowl.
- If you are using capers, stir them in now.
- Season with olive oil to taste, keeping in mind that the vegetables shouldn't be dry, but they shouldn't be swimming either. Season with salt and pepper and the herbs to taste and chill for at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 120.14mg | 5% | |
| Potassium | 874.72mg | 19% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.9mg | 11% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.37 Kcal (236 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 45.69mg | 5% | |
| Potassium | 332.64mg | 19% | |
| Total Carbs | 12.86g | 11% | |
| Sugars | 3.55g | 37% | |
| Dietary Fiber | 2.71g | 29% | |
| Protein | 2.01g | 11% | |
| Vitamin C | 9.9mg | 43% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.7mg | 11% | |
| Calcium | 28.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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