Directions:
- Mix flour with bread crumbs in a bag
- Butterfly the chicken breast (too make it super thin) and then put it between plastic wrap and pound on it with the edge of a bottle (i use an old mini wine bottle that serves no other purpose, coat the chicken
- Melt the butter with the oil
- Fry up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.97 Kcal (2432 kJ) | ||
| Calories from fat | 317.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.31g | 54% | |
|---|---|---|---|
| Cholesterol | 130.89mg | 44% | |
| Sodium | 1087.45mg | 45% | |
| Potassium | 548.75mg | 12% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 38.45g | 77% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 238.99 Kcal (1001 kJ) | ||
| Calories from fat | 130.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 54% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 44% | |
| Sodium | 447.33mg | 45% | |
| Potassium | 225.73mg | 12% | |
| Total Carbs | 12.13g | 10% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 15.82g | 77% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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