Buttermilk Oven-Fried Chicken Recipe

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Ingredients:

Serving

6 large boneless skinless chicken breasts
2 cups buttermilk
4 tbsp butter, melted
1/2 cup flour
1/2 cup cornmeal
1 tsp kosher salt
2 tsp paprika
1 tsp garlic granules

Directions:

Preheat oven to 400 degrees F.
Spray a large baking dish or sheet with non-stick cooking spray and set aside.
Soak chicken in buttermilk in a large bowl.
Cover with plastic wrap and chill for 30 minutes.
Brush the butter over the bottom of the baking dish.
Mix the flour, cornmeal, salt, paprika and garlic together in a large zipper-style plastic bag.
Put one milk-soaked piece of chicken in the seasoned flour and shake well to dredge, then place it in the baking dish.
Repeat this with the rest of the chicken.
Bake chicken for 10 minutes, then turn over and bake an additional 10 minutes or until cooked through.
Do not overcook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.48 Kcal (2020 kJ)
Calories from fat	182.45 Kcal
		% Daily Value*
Total Fat	20.27g	31%
Cholesterol	168.58mg	56%
Sodium	1484.57mg	62%
Potassium	851.02mg	18%
Total Carbs	24.9g	8%
Sugars	4.27g	17%
Dietary Fiber	2.37g	9%
Protein	52.27g	105%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	145.7mg	15%

Amount Per 100 g
Calories	134.37 Kcal (563 kJ)
Calories from fat	50.81 Kcal
		% Daily Value*
Total Fat	5.65g	31%
Cholesterol	46.95mg	56%
Sodium	413.45mg	62%
Potassium	237.01mg	18%
Total Carbs	6.93g	8%
Sugars	1.19g	17%
Dietary Fiber	0.66g	9%
Protein	14.56g	105%
Iron	0.4mg	7%
Calcium	40.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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