Directions:
- Preheat oven to 350 degrees. Coat a loaf pan with cooking spray and set aside.
- Combine flours and next five ingredients (through salt) in a large bowl until dry ingredients are well blended.
- In a separate small bowl whisk together canola oil, buttermilk and eggs. (Kitchen tip: sour milk can substitute for buttermilk. Milk can be soured by adding a small dash of vinegar to a bit less than 1/4 milk. Let milk sour for a few minutes before mixing into wet ingredients.).
- Add wet mixture to dry mixture, stirring until moist. Fold in grated apple, zucchini and carrots and walnuts, mixing until evenly distributed throughout batter.
- Pour batter into greased loaf pan. Bake at 350 degrees for 50 minutes or until a wooden pick inserted in the center comes out clean. Let cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.55 Kcal (1891 kJ) | ||
| Calories from fat | 194.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 655.39mg | 27% | |
| Potassium | 332.72mg | 7% | |
| Total Carbs | 57.17g | 19% | |
| Sugars | 25.29g | 101% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.44 Kcal (1053 kJ) | ||
| Calories from fat | 108.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 33% | |
|---|---|---|---|
| Cholesterol | 51.79mg | 31% | |
| Sodium | 364.94mg | 27% | |
| Potassium | 185.27mg | 7% | |
| Total Carbs | 31.84g | 19% | |
| Sugars | 14.08g | 101% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 5.17g | 19% | |
| Vitamin C | 6.6mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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