Directions:
- Combine first 7 ingredients. Dip fish in milk; dredge in cornmeal mixture.
- Heat oil in a nonstick skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
- Serve immediately.
- Tip: Serve with Baked Hush Puppies and Colorful Coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.37 Kcal (575 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 200.79mg | 8% | |
| Potassium | 92.9mg | 2% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.78 Kcal (1004 kJ) | ||
| Calories from fat | 97.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 10% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 4% | |
| Sodium | 350.5mg | 8% | |
| Potassium | 162.16mg | 2% | |
| Total Carbs | 27.36g | 5% | |
| Sugars | 6.08g | 14% | |
| Dietary Fiber | 2.42g | 6% | |
| Protein | 9.99g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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