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Pan-Cooked Bass With Dill and Cucumber Recipe

Pan-Cooked Bass With Dill and Cucumber Recipe

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Ingredients:

Serving

3 tbsp butter
4 bass fillets, 1/2-3/4-inch thick with skin
1/2 tsp salt
1/4 tsp black pepper
1 1/2 tbsp fresh dill, finely chopped
1/2 seedless cucumber, very thinly sliced
parchment paper

Directions:

Melt butter in a 12-inch heavy nonstick skillet, then remove from heat and cool.
Put fillets, flesh side down, in butter. Then turn over so the skin sides are down.
Sprinkle fish with 1/2 teaspoons salt and 1/4 teaspoons pepper, and 1 Tbs. dill.
Arrange cucumber slices overlapping on fish - like scales - and season with salt and pepper.
Cover fish directly with a piece of buttered parchment paper, buttered side down. Paper should be large enough to cover the fish. Tightly over skillet with lid or foil.
Cook fish over medium high heat until just cooked through, 3-5 min, depending on thickness of fish.
Remove parchment and sprinkle fish with remaining dill and drizzle with some of the pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.06 Kcal (980 kJ)
Calories from fat	106.32 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	150.1mg	50%
Sodium	402.23mg	17%
Potassium	447.28mg	10%
Total Carbs	0.61g	0%
Sugars	0.25g	1%
Dietary Fiber	0.29g	1%
Protein	29g	58%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	119.49 Kcal (500 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	18%
Cholesterol	76.63mg	50%
Sodium	205.35mg	17%
Potassium	228.35mg	10%
Total Carbs	0.31g	0%
Sugars	0.13g	1%
Dietary Fiber	0.15g	1%
Protein	14.8g	58%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	4%
Iron	0.8mg	9%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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