Pan Con Tomate Recipe

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Ingredients:

Serving

8 slices of good white bread, french or sour dough are good
2 cloves garlic
4 medium sized ripe tomatoes
coarse sea salt
extra virgin olive oil

Directions:

Lightly toast the bread. Crisp on the outside, soft in the middle.
Cut the garlic cloves in half, squeeze to release some oil and scrape against one side of the toast. Each half will do two slices of toast.
Halve the tomatoes and scoop out the seeds. Scrape the flesh on the garlicky side of the toast. One half for each slice.
Sprinkle sea salt on toast and drizzle with the Olive Oil.
Serve immediately with an ice cold glass of Fino Sherry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.52 Kcal (567 kJ)
Calories from fat	10.22 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	267.94mg	11%
Potassium	77.14mg	2%
Total Carbs	25.14g	8%
Sugars	2.82g	11%
Dietary Fiber	5.07g	20%
Protein	6.25g	13%
Vitamin C	0.5mg	1%
Iron	2.8mg	16%
Calcium	385.8mg	39%

Amount Per 100 g
Calories	235.68 Kcal (987 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	2%
Sodium	465.97mg	11%
Potassium	134.15mg	2%
Total Carbs	43.71g	8%
Sugars	4.9g	11%
Dietary Fiber	8.82g	20%
Protein	10.87g	13%
Vitamin C	0.8mg	1%
Iron	4.9mg	16%
Calcium	670.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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