Directions:
- Wash the cockles and leave in salted water for half a day. Then wash again.
- Fry the onion in thin slices very gently in the fat and oil in the pot, until transparent, together with the seasoning and tomato paste. Add the smoked ham in small cubes, the cockles and parsley.
- Cover and cook gently for 20-25 minutes.
- Serve adorned with the lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.06 Kcal (1101 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 255.76mg | 11% | |
| Potassium | 70.98mg | 2% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 44.95g | 90% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 45.5mg | 253% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 80.48 Kcal (337 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 78.25mg | 11% | |
| Potassium | 21.72mg | 2% | |
| Total Carbs | 5.36g | 6% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 13.75g | 90% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 13.9mg | 253% | |
| Calcium | 27.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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