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Pan-Braised Chicken with Dried Fruits and Olives Recipe

Pan-Braised Chicken with Dried Fruits and Olives Recipe

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Pan-Braised Chicken with Dried Fruits and Olives

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Ingredients

Count

Nutrition

801

Calories

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Ingredients:

Serving

2 skinless boneless chicken breast halves
1 tsp ground cumin
2 tbsp olive oil
2 garlic cloves, finely chopped
3/4 cup mixed dried fruits (about 3 oz), large pieces halved
1/2 cup dry white wine
1/2 cup canned low-salt chicken broth
8 brine-cured cracked green olives (about 2 oz)

Directions:

Sprinkle chicken on all sides with cumin, salt and pepper. Heat oil in heavy medium skillet over medium heat. Add chicken and sauté until brown, about 2 minutes per side. Push chicken to side of skillet. Add garlic to skillet and stir 30 seconds. Add dried fruits, wine, broth and olives and bring to boil. Simmer chicken uncovered until just cooked through, turning chicken occasionally with tongs, about 10 minutes. Transfer chicken to plates. Increase heat and boil until sauce is slightly thickened, about 4 minutes. Spoon sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	800.56 Kcal (3352 kJ)
Calories from fat	242.19 Kcal
		% Daily Value*
Total Fat	26.91g	41%
Cholesterol	139.99mg	47%
Sodium	1919.4mg	80%
Potassium	1455.04mg	31%
Total Carbs	129.89g	43%
Sugars	0.64g	3%
Dietary Fiber	0.18g	1%
Protein	48.64g	97%
Vitamin C	807.3mg	1345%
Iron	0.8mg	4%
Calcium	1537.4mg	154%

Amount Per 100 g
Calories	147.09 Kcal (616 kJ)
Calories from fat	44.5 Kcal
		% Daily Value*
Total Fat	4.94g	41%
Cholesterol	25.72mg	47%
Sodium	352.65mg	80%
Potassium	267.33mg	31%
Total Carbs	23.86g	43%
Sugars	0.12g	3%
Dietary Fiber	0.03g	1%
Protein	8.94g	97%
Vitamin C	148.3mg	1345%
Iron	0.1mg	4%
Calcium	282.5mg	154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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