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Mexican Black Beans Recipe

Mexican Black Beans Recipe

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Ingredients

Count

Nutrition

518

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 garlic cloves, finely chopped
1 large jalapeno chili, seeded, chopped
1/2 tsp ( generous ) ground cumin
2 15- oz cans black beans, rinsed, drained
1 14 1/2- oz can low-salt chicken broth
fresh lime juice
chopped fresh cilantro

Directions:

Heat oil in heavy large saucepan over medium-high heat. Add garlic, chili and cumin and sauté 30 seconds. Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher. Continue boiling until thick, stirring frequently, about 10 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.79 Kcal (2168 kJ)
Calories from fat	41.76 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Cholesterol	0.87mg	0%
Sodium	175.45mg	7%
Potassium	2115.96mg	45%
Total Carbs	88.71g	30%
Sugars	2.95g	12%
Dietary Fiber	22.79g	91%
Protein	31.91g	64%
Vitamin C	3.4mg	6%
Iron	7.1mg	40%
Calcium	178.3mg	18%

Amount Per 100 g
Calories	238.69 Kcal (999 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	7%
Cholesterol	0.4mg	0%
Sodium	80.88mg	7%
Potassium	975.41mg	45%
Total Carbs	40.89g	30%
Sugars	1.36g	12%
Dietary Fiber	10.51g	91%
Protein	14.71g	64%
Vitamin C	1.6mg	6%
Iron	3.3mg	40%
Calcium	82.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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