Pan-Asian Pasta Primavera Recipe

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Ingredients:

Serving

1 lb pasta
1 tsp olive oil
1 cup onion, diced
1/8 cup garlic, minced
1/4 cup bell pepper, diced
1/2 cup broccoli, cut
1/2 cup asparagus, cut
1/4 cup soy sauce or 1/4 cup ketjap manis
1/8 cup white wine
2 medium tomatoes, diced

Directions:

Cook pasta according to instructions on package.
In a saucepan, saute onion in oil until transparent. Add garlic, peppers, broccoli, asparagus, soy sauce, and wine.
Cover pan to steam in flavor and cook to desired doneness.
In a large bowl combine pasta with cooked mixed vegetables and diced tomatoes.
Serve warm and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.14 Kcal (612 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Cholesterol	24.94mg	8%
Sodium	681.18mg	28%
Potassium	250.29mg	5%
Total Carbs	26.15g	9%
Sugars	3.29g	13%
Dietary Fiber	1.67g	7%
Protein	6.4g	13%
Vitamin C	23.8mg	40%
Vitamin A	0.2mg	7%
Iron	4.7mg	26%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	75.86 Kcal (318 kJ)
Calories from fat	7.17 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Cholesterol	12.95mg	8%
Sodium	353.61mg	28%
Potassium	129.93mg	5%
Total Carbs	13.58g	9%
Sugars	1.71g	13%
Dietary Fiber	0.87g	7%
Protein	3.32g	13%
Vitamin C	12.4mg	40%
Vitamin A	0.1mg	7%
Iron	2.4mg	26%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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