Directions:
- Pre-heat oven to 375 degrees.
- Grease a 12-cup muffin tin.
- Mix all ingredients together.
- Fill muffin tins 3/4 full.
- Bake for 15-20 minutes.
- For cornbread: Follow directions above. Pour into a greased 8-inch square pan and bake for 20-25 minutes. Makes 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.04 Kcal (352 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 11% | |
| Sodium | 119.77mg | 5% | |
| Potassium | 71.8mg | 2% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.4g | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.72 Kcal (803 kJ) | ||
| Calories from fat | 62.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 5% | |
|---|---|---|---|
| Cholesterol | 74.78mg | 11% | |
| Sodium | 273.23mg | 5% | |
| Potassium | 163.81mg | 2% | |
| Total Carbs | 27.88g | 4% | |
| Sugars | 9.94g | 17% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 5.48g | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 69.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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