Paleo Style 3-Cheese Crackers Recipe

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Paleo Style 3-Cheese Crackers
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Ingredients:

Directions:

  1. Reheat oven to 350°F In a large bowl, combine all the dry ingredients (first 5 listed). In a small bowl, whisk the egg with the oil. Pour the liquid ingredients into the flour mixture and stir well. Add the cheddar and jack cheeses, stir to combine, then knead together lightly to form a ball of dough.
  2. Scoop up the dough and place on a sheet of parchment paper. Cover with a second sheet of parchment paper; roll out the dough with a rolling pin to 1/8 inch thick, or less. You want it to be thin and even, but not too thin or they will break easily. Even up the edges best as possible with your hands, then roll out again lightly so the dough is “square-ish”.
  3. Using a pizza wheel or knife, cut the dough into the size crackers you would like (1 -inch squares are nice). Sprinkle the dough with a little coarse sea salt; lightly press the salt into the dough. Transfer the crackers with the bottom sheet of parchment paper to a baking sheet.
  4. Bake for around 15 minutes, or until the crackers are very lightly browned and crisp. If your oven has a convection fan, turn it on. Also it helps to turn the pan around half way through baking since the oven temperature may vary front-to-back. Keep an eye on them so they don’t dry out or burn!
  5. Let them cool (if you have the patience), then serve. Store in a container with a sealed lid to maintain crispness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.67 Kcal (832 kJ)
Calories from fat 155.13 Kcal
% Daily Value*
Total Fat 17.24g 27%
Cholesterol 39.25mg 13%
Sodium 276.25mg 12%
Potassium 28.87mg 1%
Total Carbs 3.19g 1%
Sugars 0.72g 3%
Dietary Fiber 1.44g 6%
Protein 9.36g 19%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 209mg 21%
Amount Per 100 g
Calories 252.22 Kcal (1056 kJ)
Calories from fat 196.95 Kcal
% Daily Value*
Total Fat 21.88g 27%
Cholesterol 49.83mg 13%
Sodium 350.72mg 12%
Potassium 36.65mg 1%
Total Carbs 4.05g 1%
Sugars 0.91g 3%
Dietary Fiber 1.83g 6%
Protein 11.89g 19%
Vitamin A 0.1mg 4%
Iron 0.9mg 4%
Calcium 265.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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