Directions:
- Preheat oven to 350℉.
- Coat muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).
- Mix all ingredients and pour evenly into tins.
- Bake for 25 minutes on the middle rack.
- Sprinkle almonds on top immediately after taking them out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.12 Kcal (423 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 150.42mg | 6% | |
| Potassium | 106.13mg | 2% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 84.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 10% | |
|---|---|---|---|
| Cholesterol | 61.82mg | 14% | |
| Sodium | 227.23mg | 6% | |
| Potassium | 160.34mg | 2% | |
| Total Carbs | 14.6g | 3% | |
| Sugars | 10g | 26% | |
| Dietary Fiber | 2.45g | 6% | |
| Protein | 5.6g | 7% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 81.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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