Sugar Free Pumpkin Cookies Recipe

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Sugar Free Pumpkin Cookies
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Calories
Minutes

Ingredients:

Directions:

  1. Cookies:
  2. Cream first 4 ingredients together.
  3. Sift dry ingredients together and add to the applesauce/pumpkin/egg/xylitol mixture.
  4. Blend well.
  5. Drop dough by spoon onto a pam sprayed cookie sheet.
  6. Bake for 10-13 minutes at 350 degrees.
  7. Remove from oven.
  8. Remove cookies from cookie sheet and place on a wire rack.
  9. While still warm, drizzle with frosting.
  10. Frosting:
  11. Cook butter, milk, xylitol and molasses until xylitol is thoroughly disolved. Add vanilla extract.
  12. Keep frosting warm while drizzling over the top of the warm cookies.
  13. I find it easier to just very quickly dunk the top portion of the cookie in the frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.91 Kcal (2001 kJ)
Calories from fat 73.81 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 70.03mg 23%
Sodium 846.57mg 35%
Potassium 395.89mg 8%
Total Carbs 145.37g 48%
Sugars 10.2g 41%
Dietary Fiber 5.88g 24%
Protein 10.44g 21%
Vitamin C 3.3mg 5%
Vitamin A 0.9mg 30%
Iron 7.7mg 43%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 111.19 Kcal (466 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 13%
Cholesterol 16.29mg 23%
Sodium 196.97mg 35%
Potassium 92.11mg 8%
Total Carbs 33.82g 48%
Sugars 2.37g 41%
Dietary Fiber 1.37g 24%
Protein 2.43g 21%
Vitamin C 0.8mg 5%
Vitamin A 0.2mg 30%
Iron 1.8mg 43%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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