Pumpkin Pineapple Bread Recipe

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Pumpkin Pineapple Bread
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Ingredients
14
Count
Nutrition
890
Calories
Total time
70
Minutes
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Ingredients:

  • 1 (15 oz) can pumpkin
  • 1 cup honey
  • 1/2 cup oil
  • 1/4 cup peanut butter (optional)
  • 4 large eggs
  • 1 tsp vanilla
  • 4 cups flour
  • 1 tsp salt
  • 1 cup raisins

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease 2, 9x5 loaf pans. Set Aside.
  3. In a medium bowl add flour, baking powder, baking soda, cinnamon, ground cardamom, and salt. Mix lightly by hand and set aside.
  4. On a cutting board run a chefs knife through the pineapple chunks a few times to cut into smaller pieces. Maybe quartered at most. Pat Dry. Set aside.
  5. In a large mixing bowl add pumpkin, honey, oil, peanut butter, eggs, and vanilla. Mix well with a hand mixer until the oil is well incorporated.
  6. Add the flour mixture to the pumpkin mixture and mix on low to medium speed just until flour mixture is well blended.
  7. Stir in chopped pineapple and raisins by hand.
  8. The batter will be thick.
  9. Divide batter evenly into 2 9x5 loaf pans.
  10. Bake for 50-55 minutes. Cooking times may vary by oven.
  11. Loaves are done when a toothpick inserted in the center of the loaf comes out completely clean. My loaves took 55 minutes.
  12. Cool in pans on a cooling rack for 30 minutes and then remove loaves to cooling racks to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.79 Kcal (3725 kJ)
Calories from fat 321.89 Kcal
% Daily Value*
Total Fat 35.77g 55%
Cholesterol 93mg 31%
Sodium 2161.98mg 90%
Potassium 613.34mg 13%
Total Carbs 133.52g 45%
Sugars 39.55g 158%
Dietary Fiber 11.13g 45%
Protein 15.64g 31%
Vitamin C 4.4mg 7%
Iron 6.2mg 35%
Calcium 314.3mg 31%
Amount Per 100 g
Calories 337.19 Kcal (1412 kJ)
Calories from fat 121.98 Kcal
% Daily Value*
Total Fat 13.55g 55%
Cholesterol 35.24mg 31%
Sodium 819.3mg 90%
Potassium 232.43mg 13%
Total Carbs 50.6g 45%
Sugars 14.99g 158%
Dietary Fiber 4.22g 45%
Protein 5.93g 31%
Vitamin C 1.7mg 7%
Iron 2.4mg 35%
Calcium 119.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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