Directions:
- Stir together milk and pumpkin in a saucepan; cook over low heat until steaming. Stir in vanilla and cinnamon. With a handheld blender or electric mixer, blend for 15 to 20 seconds, or until thick and foamy. Pour into 4 to 6 mugs or tall glasses; pour in hot coffee. If desired, top with whipped cream, sprinkle with spice and add cinnamon stick stirrers. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.27 Kcal (2061 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 8% | |
| Sodium | 434.06mg | 18% | |
| Potassium | 1999.36mg | 43% | |
| Total Carbs | 61.68g | 21% | |
| Sugars | 55.96g | 224% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 30.57g | 61% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 1267.1mg | 127% | |
| Amount Per 100 g | |||
| Calories | 31.32 Kcal (131 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 3% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 8% | |
| Sodium | 27.61mg | 18% | |
| Potassium | 127.2mg | 43% | |
| Total Carbs | 3.92g | 21% | |
| Sugars | 3.56g | 224% | |
| Dietary Fiber | 0.2g | 13% | |
| Protein | 1.94g | 61% | |
| Vitamin C | 0.2mg | 5% | |
| Iron | 0.1mg | 5% | |
| Calcium | 80.6mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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