Directions:
- Preheat oven to 350 degrees F. In a medium-sized mixing bowl, whisk together the mustard and honey.
- Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans into a large bowl and set aside.
- Using a paper towel, remove any excess moisture from the outside of the chicken breasts.
- Taking one chicken breast at a time, roll the chicken in the mustard-honey mixture and coat on both sides.
- Transfer the coated chicken into the chopped pecans and again cover both sides.
- Place the crusted chicken into a greased glass baking dish and sprinkle each chicken breast with just a little sea salt if desired. Bake 45 minutes or until the chicken juices run clear.
- /2010/05/01/pecan-crusted-chicken/
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.18 Kcal (3007 kJ) | ||
| Calories from fat | 468.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.1g | 80% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1116.56mg | 47% | |
| Potassium | 964.73mg | 21% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 54.36g | 109% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.25 Kcal (893 kJ) | ||
| Calories from fat | 139.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 80% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 46% | |
| Sodium | 331.54mg | 47% | |
| Potassium | 286.46mg | 21% | |
| Total Carbs | 5.48g | 6% | |
| Sugars | 3.35g | 45% | |
| Dietary Fiber | 1.86g | 25% | |
| Protein | 16.14g | 109% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.7mg | 13% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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