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Paleo Pecan-Crusted Chicken | everydaypaleo.com Recipe

Paleo Pecan-Crusted Chicken | everydaypaleo.com Recipe

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Paleo Pecan-Crusted Chicken | everydaypaleo.com

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Ingredients

Count

Nutrition

718

Calories

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Ingredients:

Serving

1/2 cup dijon mustard
2 tbsp raw organic honey optional
1 cup pecans, crushed
4 whole boneless, skinless chicken breasts

Directions:

Preheat oven to 350 degrees F. In a medium-sized mixing bowl, whisk together the mustard and honey.
Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans into a large bowl and set aside.
Using a paper towel, remove any excess moisture from the outside of the chicken breasts.
Taking one chicken breast at a time, roll the chicken in the mustard-honey mixture and coat on both sides.
Transfer the coated chicken into the chopped pecans and again cover both sides.
Place the crusted chicken into a greased glass baking dish and sprinkle each chicken breast with just a little sea salt if desired. Bake 45 minutes or until the chicken juices run clear.
/2010/05/01/pecan-crusted-chicken/

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.18 Kcal (3007 kJ)
Calories from fat	468.86 Kcal
		% Daily Value*
Total Fat	52.1g	80%
Cholesterol	139.24mg	46%
Sodium	1116.56mg	47%
Potassium	964.73mg	21%
Total Carbs	18.45g	6%
Sugars	11.29g	45%
Dietary Fiber	6.26g	25%
Protein	54.36g	109%
Vitamin C	1.3mg	2%
Iron	2.4mg	13%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	213.25 Kcal (893 kJ)
Calories from fat	139.22 Kcal
		% Daily Value*
Total Fat	15.47g	80%
Cholesterol	41.35mg	46%
Sodium	331.54mg	47%
Potassium	286.46mg	21%
Total Carbs	5.48g	6%
Sugars	3.35g	45%
Dietary Fiber	1.86g	25%
Protein	16.14g	109%
Vitamin C	0.4mg	2%
Iron	0.7mg	13%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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