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Saint-Tropez Grilled Chicken from C. S. P. N. Recipe

Saint-Tropez Grilled Chicken from C. S. P. N. Recipe

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Saint-Tropez Grilled Chicken from C. S. P. N.

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Ingredients:

Serving

3 tbsp balsamic vinegar
1 tbsp dijon mustard
1 tbsp honey or 1 tbsp agave syrup
2 garlic cloves, minced
1 1/2 lbs boneless skinless chicken breasts
1 cup fresh basil leaf
4 cups baby arugula, roughly chopped
1/4 cup sun-dried tomato packed in oil, roughly chopped

Directions:

Make the marinade by whisking together the vinegar, mustard, honey, garlic, pepper, and oil in a small sauce pan. Bring to a boil and simmer until slightly thickened, 3 to 5 minutes. Set aside.
Put the chicken breasts in a heavy plastic bag and pound to an even 1/2 thickness. Grill the chicken on a well-seasoned, medium-hot grill until cooked through, about 3 minutes per side. Allow to rest for 5 minutes, then slice across the grain. Toss the chicken slices with the cooked marinade.
Roughly chop the basil and arugula and toss with the sun-dried tomatoes. Arrange the chicken slices on a platter and top with the basil-arugula mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.58 Kcal (480 kJ)
Calories from fat	29.2 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	50.17mg	17%
Sodium	309.52mg	13%
Potassium	353.02mg	8%
Total Carbs	4.79g	2%
Sugars	3.28g	13%
Dietary Fiber	0.54g	2%
Protein	17.69g	35%
Vitamin C	5.8mg	10%
Iron	0.4mg	2%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	101.65 Kcal (426 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	5%
Cholesterol	44.51mg	17%
Sodium	274.59mg	13%
Potassium	313.18mg	8%
Total Carbs	4.25g	2%
Sugars	2.91g	13%
Dietary Fiber	0.48g	2%
Protein	15.69g	35%
Vitamin C	5.2mg	10%
Iron	0.4mg	2%
Calcium	27.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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