Pecan-Crusted Chicken Recipe

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Ingredients:

Serving

3/4 cup finely chopped pecans
2 tbsp cornstarch
2 tbsp minced fresh parsley
3/4 tsp dried thyme
1/2 tsp salt
1/4 tsp ground mustard
1/4 tsp cayenne pepper
1 egg
4 boneless skinless chicken breast halves (4 oz each)
2 tbsp canola oil
mustard sauce:
1/2 cup sour cream
2 tbsp dijon mustard
1/2 tsp sugar
pinch salt

Directions:

In a shallow bowl, combine the first seven ingredients. In another shallow bowl, beat the egg. Dip chicken in egg, then roll in pecan mixture.
In a large skillet, cook chicken in a oil for 15-20 minutes or until a meat thermometer reads 170°. In a small bowl, whisk the sauce ingredients. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.01 Kcal (2031 kJ)
Calories from fat	407.75 Kcal
		% Daily Value*
Total Fat	45.31g	70%
Cholesterol	67.71mg	23%
Sodium	533.25mg	22%
Potassium	369.47mg	8%
Total Carbs	12.98g	4%
Sugars	2.19g	9%
Dietary Fiber	4.42g	18%
Protein	13.09g	26%
Vitamin C	3.6mg	6%
Iron	2.1mg	11%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	360.31 Kcal (1509 kJ)
Calories from fat	302.91 Kcal
		% Daily Value*
Total Fat	33.66g	70%
Cholesterol	50.3mg	23%
Sodium	396.15mg	22%
Potassium	274.48mg	8%
Total Carbs	9.64g	4%
Sugars	1.63g	9%
Dietary Fiber	3.29g	18%
Protein	9.72g	26%
Vitamin C	2.7mg	6%
Iron	1.5mg	11%
Calcium	67.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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