Palace Cafe Catfish Pecan With Meuniere Sauce Recipe

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Palace Cafe Catfish Pecan With Meuniere Sauce
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Ingredients:

Directions:

  1. To make the catfish: Preheat the oven to 450F and coat a frying pan lightly with olive oil.
  2. Trim all fat from fillets.
  3. Grind the roasted pecans and breadcrumbs in the container of a food processor or blender until fine.
  4. Pour into a pie pan.
  5. Add salt and pepper to flour; place into another pie pan.
  6. Beat the eggs and milk together.
  7. Season the fish with seafood seasoning, dredge in flour, dip in egg mixture and coat with pecan/bread crumb mixture.
  8. Place into prepared pan and cook over medium heat until golden; place in oven for five minutes to finish.
  9. To make the sauce: Cook fish stock, lemon juice, Worcestershire sauce and pepper sauce in a medium saucepan; add cream and cook to reduce for about two minutes.
  10. Remove from heat and whisk in butter.
  11. Serve over the cooked fish and garnish with roasted whole pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1548.41 Kcal (6483 kJ)
Calories from fat 1168.77 Kcal
% Daily Value*
Total Fat 129.86g 200%
Cholesterol 248.21mg 83%
Sodium 1174.08mg 49%
Potassium 1355.35mg 29%
Total Carbs 55.15g 18%
Sugars 6.78g 27%
Dietary Fiber 13.56g 54%
Protein 51.41g 103%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 6%
Iron 6.4mg 36%
Calcium 226.8mg 23%
Amount Per 100 g
Calories 288.93 Kcal (1210 kJ)
Calories from fat 218.09 Kcal
% Daily Value*
Total Fat 24.23g 200%
Cholesterol 46.32mg 83%
Sodium 219.08mg 49%
Potassium 252.91mg 29%
Total Carbs 10.29g 18%
Sugars 1.27g 27%
Dietary Fiber 2.53g 54%
Protein 9.59g 103%
Vitamin C 0.7mg 7%
Iron 1.2mg 36%
Calcium 42.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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